“The My Discovery Journal…cuts quickly to core beliefs……fears that feed even biologically embedded anxiety or depression can be regulated for greater well-being.” Robynn Zender MS, Program in Nursing, University of California, Irvine.
The exercises in the My Discovery Journal facilitate the: awareness of self-talk, practice of positive affirmations and meditation techniques. Readers engage their minds to gain traction toward achieving their goals!
Read an Introduction to the I AM WHO I SAY I AM – My Discovery Journal.
You’ll find reviews from psychologists, sample pages from the book and an introduction by Mischa Martineau.