Sustain Positive Self-Talk

“The My Discovery Journal…cuts quickly to core beliefs……fears that feed even biologically embedded anxiety or depression  can be regulated for greater well-being.”  Robynn Zender MS, Program in Nursing, University of California, Irvine.

The exercises in the My Discovery Journal facilitate the practice of positive affirmations and meditation techniques. Readers engage their minds to gain traction toward achieving their goals!



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