A Cognitive Behavioral Curriculum

I AM Who I Say I AM is a curriculum contained in the beautiful 64-page My Discovery Journal workbook. Geared for teens, it empowers people of all ages to discover answers to questions such as Who AM I and Why Am I Here. The I AM Who I Say I AM techniques for personal transformation are proven to sustain recovery from drugs and alcohol, overcome depression and anxiety, increase health and wellness (weight control, smoking cessation) aid in bully prevention and more.